General Shoulder Rehabilitation Exercises
1. EXERCISES
Download the following exercises on the sidebar:
- Shoulder Exercises (page 12)
- Periscapular Stabilization and Strengthening Exercises
- The Throwers Ten Advanced Exercise Program
- Interval Throwing Program
Periscapular Stabilization and Strengthening Exercises (1)
The Throwers Ten Advanced Exercise Program
At a Glance
Dr. Brian Waterman, MD
- Chief & Fellowship Director, Sports Medicine, Wake Forest
- Team Physician, Wake Forest University, Chicago White Sox
- Military affiliation/Decorated military officer and surgeon
- Learn more
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